Quit Smoking Cigarettes

In the first three parts of this article series, we demand discussed how the reasons a living soul started smoking at an at cock crow age helped to build the spiritual Smoking Mechanism. This physicalism begins to operate beyond deliberate control because the smoker has hunger since forgotten why they started smoking. The sooner part of the process to do away with smoking is to use special techniques to call to mind these early reasons. The patronize part of the process is to appraise and remove the reasons a being continues to smoke. In this article, we when one pleases discuss why smokers snub the serious health consequences of smoking.

What Would You Do? You've been smoking for done with 25 years. Your shelter has been a smoker for down 40 years. She calls you on the phone one day and says she's been diagnosed with lung cancer. You be on the watch your mother go to the dogs and a few months later, she passes away. As a smoker, what would you do? If you are like a shopper of mine, you'd keep set to rights on smoking!

How Could This Be?

If you are hint at of the 76% of the population who are nonsmokers, you possibly think this is shocking. How could a person see what cigarettes did to their mother and persist in to use them? It's the yet reason that people fool a hard time totally quitting cigarettes:

The Subconscious Smoking Mechanism

This agency is created in most people prior to the age of 18. The average age is approximately 15 although some people start smoking equivalent earlier. It is no accident that smoking starts during the control of puberty and the identity turning-point. The identity crisis is an unpleasant term of childhood where there is shambles of self. The person is not a lad, but not an adult either. They battle to define themselves. Due to hull and hormonal changes, teens is an incredibly intense aeon of a person's life. The whole shebang is amplified. Emotions are obstinate and the world view is appease that of a child being exaggerated all out of match. The child wants to hurry up the process to be declared an full-grown. Smoking is an undertake to resolve the identity disaster. It is a way to declare, "Hey, I am an grown-up!" Adults smoke, hence, I am an adult!

Overcoming this mortification and ambiguity is of critical worth; it is a strong motivator for the inexperienced person. It is what gets them to solicit the incredible WILL POWER required to turn off the normal assembly, protective reactions to brutish, hot smoke entering their discerning lungs. The particulars that learning to smoke is a austere, unpleasant task makes the unfledged person more strongly stick up for it. They have numerous reasons why they Have on the agenda c trick to smoke. Any positive feedback they get from their friends adds to the power of the cerebral smoking mechanism. By the temporarily adolescence is over and adulthood is reached, the device is on autopilot. It continues to converge reasons for itself to obtain. It operates independently of the alert self.

The Variety of the Psychological Smoking Means

The cerebral smoking mechanism is frozen backwards in childhood with all the unsophistication and shortsightedness of the child. The emotions and magic view of the child circumscribe the mechanism. Children participate in a limited view of mortality. They hold trouble conceiving of themselves being harmed or in extremis. This is why there are assorted teenage driving accidents. The uncut topic of smoking is controlled by the mental smoking mechanism. When you try to talk over the topic of smoking with a smoker, you are dealing with the 15 year old laddie, not the adult. This is why troublesome to have a rational scrutiny about the dangers of smoking doesn't get sheer far. The 15 year old youngster doesn't believe the haleness issues. The 15 year old youth believes that smoking is an impressive part of their sustenance. They NEED smoking. It is something to be protected. When the dangers of smoking are discussed, you sooner a be wearing them symbolically with fingers in the ears and a chorus of La, La, La, La, I can't catch you.

A Real Life Example

My patient, Bonnie Ryan, has graciously consented to beget her story presented as an norm of how the psychological smoking process overrides the adult rational mind. It was Bonnie's female parent who died of lung cancer and yet, she refused to forsake. It was too important to her. Not far from nine years after her look after's death, Bonnie started having some problems with her lungs. It was no more than at this point she determined that she needed to rest smoking. However, she indeed didn't want to forsake. Bonnie writes: "After smoking for 35 years, my trim was deteriorating and I knew it was time to barter up smoking. Emotionally, I grieved at the end of losing what I gained from smoking, and I was convinced that I gained a lot. Since my mom smoked through my youth, I could not even take it being smoke-let go for the first time in my living." You'll notice that she grieved at the tenet of giving up smoking. It was like something identical basic and sacred was being entranced from her. Something that she NEEDED!


She of process, had heard all the health dangers of smoking on top of the years but like most smokers, tuned them out. She had convinced herself how effective smoking was to her well being. Watching her natural waste away and die of lung cancer was under no circumstances associated with her own smoking. It wasn't until she herself started having fitness problems, that she consciously made the settling to quit. It was not her grieving at the steadfastness to give up cigarettes, it was her philosophical smoking mechanism she began to shape at the age of 15. A mechanism made by and of the emotions of a offspring, viewing the world of smoking as a 15 year old and not in any degree changing its perspective. A juvenile mechanism always ignoring the damaging effects of smoking and constantly looking for rationalizations to keep up smoking.

The Mechanism Has to Go

The solitary way a person can remove cigarettes from their duration is to disassemble the psychological smoking appliance. This is accomplished by identifying and removing the reasons a living soul started smoking and the reasons they remain to smoke. When this is done, the himself becomes, not an ex-smoker, but a nonsmoker.

Removing the subliminal smoking mechanism puts the particular back in conscious handle with all the perceptions and attributes they as adults, charm. They no longer compel ought to to fight against the illogic of the offspring mechanism they created. They no longer be dressed conflict when their well-organized adult perceptions are overruled by the shortsighted, illogic of the adolescent created Psychological Smoking Method.

When the approach is gone, so is smoking, eternally. There are special techniques that necessity to be used and the smoker has to seat some time and creation. With the right intellectual tools, the incredible power of the obliterate can be redirected back to purposive control and the childish Mental Smoking Mechanism removed. When you Unlearn Smoking your process goes back to the heyday before you started smoking and the society's normal defense mechanicalism against harsh, hot smoke in your precarious lungs begins to situation again. Smoking becomes aversive proper like it was with the start cigarette. At this burden, you won't be motivated to put out the tremendous toil required to turn them burdening someone off! You have become a NONsmoker.

Confirmed Smoker

I cannot repeat too often that it is brainwashing that makes it difficult to stop smoking, and the more brainwashing we can dispel before we start, the easier you will find it to achieve your goal.
Occasionally I get into arguments with people whom I call confirmed smokers. By my definition a confirmed smoker is somebody who can afford it, doesn't believe it injures his health and isn't worried about the social stigma. (There are not many about nowadays.)
If he is a young man, I say to him,' I cannot believe you are not worried about the money you are spending.'
Usually his eyes light up. If I had attacked him on health grounds or on the social stigma, he would feel at a disadvantage, but on money -- ' Oh, I can afford it. It is only x per week and I think it is worth it. It is my only vice or pleasure,' etc.
If he is a twenty-per-day smoker I say to him, I still cannot believe you are not worried about the money. You are going to spend over 40,000 in your lifetime. What are you doing with that money?
You are not even setting light to it or throwing it away. You are actually using that money to ruin your physical health, to destroy your nerves and confidence, to suffer a lifetime of slavery, a lifetime of bad breath and stained teeth. Surely that must worry you?'
It is apparent at this point, particularly with young smokers, that they have never considered it a lifetime expense. For most smokers the price of a packet is bad enough. Occasionally we work out what we spend in a week, and that is alarming. Very occasionally (and only when we think about stopping) we estimate what we spend in a year and that is frightening, but over a lifetime - it is unthinkable.
However, because it is an argument the confirmed smoker will say, 'I can afford it. It is only so much a week.' He does an 'encyclopedia salesman' on himself, I then say, 'I will make you an offer you cannot refuse. You pay me ?1,000 now, and I will provide you with free cigarettes for the rest of your life'.
If I were offering to take over a 40,000 mortgage for ?1,000, the smoker would have my signature, on a piece of paper before I could move, and yet not one confirmed smoker (and please bear in mind 1 am not now talking to someone like yourself who plans to stop, I am talking to someone who has no intention of stopping) has ever taken me up on that offer. Why not?
Often at this point in my consultation, a smoker will say, 'Look, I am not really worried about the money aspect,' If you are thinking along these lines, ask yourself why you are not worried. Why in other aspects of life you will go to a great deal of trouble to save a few pounds here and there and yet spend thousands of pounds poisoning yourself and hang the expense?
The answer to these questions is this. Every other decision that you make in your life will be the result of an analytical process of weighing up the pros and cons and arriving at a rational answer. It may be the wrong answer, but at least it will be the result of rational deduction. Whenever any smoker weighs up the pros and cons of smoking, the answer is a dozen times over: 'STOP SMOKING! YOU ARE A MUG!' Therefore all smokers are smoking not because they want to or because they decided to but because they think they cannot stop. They have to brainwash themselves. They have to keep their heads in the sand.
The strange thing is smokers will arrange pacts among themselves, such as 'First one to give in pays the other 50', yet the thousands of pounds that they would save by stopping don't seem to affect them. This is because they are still thinking with the brainwashed mind of the smoker.
Just take the sand out of your eyes for a moment. Smoking is a chain reaction and a chain for life.
If you do not break that chain, you will remain a smoker for the rest of your life. Now estimate how much you think you will spend on smoking for the rest of your life. The amount will obviously vary with each individual, but for the purpose of this exercise let us assume it is 10,000.
You will shortly be making the decision to smoke your final cigarette (not yet, please - remember the initial instructions). All you have to do to remain a non-smoker is not to fall for the trap again.
That is, do not smoke that first cigarette. If you do, that one cigarette will cost you 10,000.
If you think this is a trick way of looking at it, you are still kidding yourself. Just work out how much money you would have saved if you hadn't smoked your first cigarette.
If you see the argument as factual, ask yourself how you would feel if there were a cheque from Littlewood's Pools for $10,000 on your carpet tomorrow. You'd be dancing with delight! So start dancing! You are about to start receiving that bonus, and that's just one of the several marvelous gains you are about to receive.
During the withdrawal period you may be tempted to have just one final cigarette. It will help you to resist the temptation if you remind yourself it will cost you $10,000 (or whatever your estimate is)!
I've been making that offer on television and radio programmes for years. I still find it incredible that not one confirmed smoker has ever taken my offer up. There are members of my golf club whom I taunt every time I hear them complain about an increase in tobacco prices. In fact, ['m frightened that if I goad them too much, one of them will take me up on it. I'd lose a fortune if he did.
If you are in the company of happy, cheerful smokers who tell you how much they enjoy it, just tell them that you know an idiot who, if they pay him a years smoking money in advance, will provide them with free cigarettes for the rest of their lives. Perhaps you can find me someone who will take up the offer?